Before and After that proved!!! You can do it. Just do it.

Why not you or me?

Before and After Weight Loss

Fat man who is fighting around the world

Inspiration #1

         No one said that Fat man cannot touch the Barbell

                                               Emanuel Yarbrough Fighting with Machines

Your first day in the Gym. Dumbbells or Machines?

Hi,

 My first day in Bodybuilding is so exciting. Even I read a lot about How to? Do and Don't
and anything else.What I did not do yet is to work out!!!

  I dress and go to my institute's gym (My institute is a well-know private university in Bangkok) .
 I am so excited because my first time to work out with a lot of strangers.

  I have told you about my beginning day, I  work out at my condo gym which is a lonely place and I see only 2-3 persons in every morning.

  When I am in the gym I find that it is difficult to choose working out by dumbbells or machines.
Many people are using dumbbells and in the same time a lot of them are using Bodybuilding
machines. I finish my first day with dumbbell lifting. I work out by applying High Volume Training (HVT) method. The following is the detail.

     Dumbbell Curl :

             I lift with this form   3  sets  and  8 reps only / set.

     


   

  Concentration Curls:

        

           I lift with this form  3 sets and 10 reps only / set.

   

    Those are Bicep workouts that I perform for my first day at institute gym. I try to

play some machines in the gym but I am very tired.

    I come back home about 8.00 pm on that day. I take a rest and take a baht. I can

sleep very well. The thing that I observe on that day is all my stress,boredom and

tried of the whole day is released out from body. I am so happy.

    In the morning time of next day, I surf cyberspace and find that it is not difficult to choose

between dumbbells or machines.

     First of all, we have to think about the fundamental of bodybuilding. Bodybuilding

appeared in the world more than 2000 years ago.Since then, bodybuilders have

developed all forms and instructions to its peak. How?

     In every part of Human body with the muscle. We can use only 2 dumbbells with

the proper weights to build bigger and stronger muscle. This makes me shocked.

As a new face in the field, I think that we have to use the high tech machines to build

that perfect muscle.No, it is the wrong concept. This is proved for century that many

beautiful muscle men never used any machine. Not because of they don't like machines.

, but in their time no have any machines, yet.

   Come back to the fundamental again. In the present time, many bodybuilders out there are 

using dumbbells and barbells to build their muscle. With the right form and know 

how to inhale&exhale properly, we can have the best working out as we do with the 

machines. The secret is not how advanced machines you are using but instead it

is the food and ingredients that you consumed.

   If you know many of forms to build your muscle in every part of your body, you

can go everywhere with only one or two dumbbells. If no have vacant machines in

the gym you can still work out. This the advantage to begin with the ordinary tools 

as dumbbells and barbells.

  So, I think that my article will help you to have the easier idea to choose the tool.

However, instead of thinking and waste the time to choose, I think that it is better

to use both of ordinary tools and machines together. Why we have to choose only

1 choice when each of them can help us to have muscle? Right?

   See you again in my next articles.

Sawasdee Krub

Mike C.C.

A Bodybuilding for fat man Author

since March, 2013

Why I create this Fat-Man-Body Building Blog?

Hi,

 I am also a fat man who is playing bodybuilding. But what I see from internet
I find that did not have any place that give the devote the time for fat man info exactly.
Then, I make decision in a very short time to serve the information about fat man seriously. I try to develop my blog as one-stop service.But, as a solo blogger, I think I have to devote my time as more than years long to complete my dream. This blog is also useful for all other who is not
the fat man whether you are man or girl you can enjoy my blog with serious information
of Bodybuilding.

  I use this blog as a sister fat man blog with my another blog What a fat man can do?

Sawasdee krub,
Mike C.C.

How to begin you first day in Bodybuilding?

      (English is my second language. Sorry, if in some point I write it not clear.)
Hi,

   It is a fresh morning in my hometown. And, I am writing this article. I am thinking
back to the time about 22 months ago. At the time, I wake up about 6.00 am. but that
day something wrong. I feel like an old man...

   After 8-9 hours of sleeping in the night time, I am still feeling like a weak man.Why?
I ask myself. I lie on the bed and think what I should do. Then, I recall that at the ground
floor of my condo, there is a small gym with many of dumbbells and some treadmill machines.

       I ask myself. Will you let it be like this all the time. To be a weak man. No!!! I answer
immediately. I want a new life. I want my 25 years old back to me.



    "My Way" by Andy William
     How about your "My Way"?

   I go to condo gym that morning. I begin from a small step. Just work out with small
weight in only 5-8 reps in a set and only 3 sets. This is too much for me because it is
about almost 4 years long that I never do serious workout.

   The second day, I research about bodybuilding in cyberspace. Very good luck for me
because I find a very useful bodybuilding information which be written by a Thai Police.
 I read a lot of articles. That point makes me has more and more inspiration.

   I got some useful concept about bodybuilding for my age as 40 years old man. What
is the suitable Workout Program for us. I choose 3-1 Program for me. It means I will
work out 3 days and take a rest 1 day in a week.

   I work out by bodybuilding in next 3 months after that and many of my friends ask me what
happened why you look slimmer. I smile to them. I am so proud. But, it is not because
of slimmer. Instead, I am smiling for my the better health. I can sleep very well and wake up with
the feeling of 25 years old as I prefer at the beginning.

   You can change your life. I am your friend from Thailand, The land of smile. And,
I do believe that I can tell my story to all friends from all over the world to change their
life as me. Enjoy your time to read my blog. I am still have many of the story
to tell you about Health, Yoga, Qi gong, Muay Thai, Positive thinking, Taoism, Buddhist
meditation and more about Lifestyles and the Oriental Philosophy for life.

  If you prefer. Please, give me a warm visiting at my Thai version, it is also a bodybuilding
blog but it is in Thai version. Please follow this link  Bodybuilding with Mike C.C. in Thai version

  Stand up and should your workout style. Do exercise that you love to. You can change
you life. See you in next article.

Sawasdee Krub,

Mike C.C.
7th March, 2013